Book Review--Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom by Fred Provenza

NOURISHMENT: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom is a brilliant, thought-provoking book on nature, nutrition, and reconnecting with our innate wisdom. Fred Provenza covers an impressive number of critical current topics regarding animal behavior, plants, nutrition, health, the environment, spirituality, and more. He delivers an engaging book that offers solid research along with poignant storytelling. He's written the book in a way that invites readers to explore the ideas alongside him.

I bookmarked so many pages to revisit, I won't list them all here, but suffice it to say I'll reread this book often and will likely glean new information each time. I wholeheartedly agree with the author's emphasis on the importance of acknowledging the nutritional needs of individuals, rather than assuming one type of diet (or belief system) is appropriate. I loved the sections "The Sum of an Individual," and "A Change of Heart."

This is one of my favorite books of 2018, and I highly recommend it.

I received an ARC in exchange for an honest review.

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